Developing a Lifestyle that Will Make You Feel Better and Stay Well
Wednesday, November 13th - December 18th, 2024 (6 weeks)
Knox Library: 12:15 pm-1:00pm, (drop-in)
$2 drop-in fee, bag lunch available
We will look into topics such as:
- Self-Advocacy
- Personal Bill of Rights
- Wellness Toolbox for Recovery
- Reaching Out for Support
- What Do You Want from Supporters?
- Staying Motivated
Facilitated by Sally Hamel
Professional Profile:
- 15 years as a Mental Health and Addictions Counsellor
- Certified Wellness Recovery Action Plan facilitator
- Cognitive Behavioural Therapy
- Advocating for inclusion by incorporating psychosocial rehabilitation principles
- Adult Educator-group facilitation and life skills
- Solution Focused Counselling - families, career and addictions